Have You Seen Improvement?
Have you seen results from your vigorous work outs and training? If the answer is no, some changes should be made to your training regiment immediately! On the other hand if you have seen results ask yourself, “how can I see more?” You will never be “too good” to improve and there is always room to get better! It is very important to reflect after your work outs, and after your games and ask yourself if you have gotten better or not. When you arrive at the answer, respond appropriately and take action as soon as possible to get one step closer to your desired level of performance. Reflection is a key component of getting better that often goes overlooked. Be sure that you do not make the same mistake that many other athletes make by failing to reflect!