Become the best basketball player you can possibly be…

How To Lift During The Season:

Chances are if you are a college basketball player reading this, you are starting back up at school very shortly, some even this week. This means more than likely you will begin embarking in the training regiment and conditioning program that is assigned to you by your coach. My advice? Follow it!

During the season you need to stay active in the weight room, but at a minimal level and just enough to maintain what you’ve gained from your summer workouts. It is a long season, and you do not need to over work your body early on with extra workouts. Follow the workout plan given to you by your coaching staff, if you will not be assigned a workout plan remember it is okay to workout, but don’t over do it! light weight/heavy reps!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s