Become the best basketball player you can possibly be…

Agility Training:

Agility training is best when done with an agility ladder, it is a great off-season training method for basketball players. Proper training will improve your overall quickness on your feet. This will  help you become more of a threat offensively as well as a better defender. I would suggest utilizing the agility ladder three to four-times a week. That is what I personally do, but everyone has their own limits so it is important to not push yourself too far. If you are a beginner maybe should start using the ladder no more than twice a week, then increasing the days as your body gets accustomed to it and training becomes easier. Agility ladders are affordable, and a good investment if you are serious about your training. They can be found at almost any athletic retail store, or at Below is an instructional video of how to use the agility ladder, along with a few drills that you can use:


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